BlackTrain 16.8.18

“BIG CLEAN COMPLEX”
With a running clock, 5 Rounds…
1 “Big Clean Complex” every 6:00:
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Jerk
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Split Jerk

METCON: “DT”

 

BlackTrain 8.8.18

Strenght: EMOM 10′

Odd min: 10 Strict pull-ups

Even min: 10 strict hspu

Metcon: for time

“JUMP TOWN”

1 Round:
800 Meter Run
80 Double-Unders
21 Hang Power Cleans

Directly into… 
2 Rounds:
400m Run
40 Double-Unders
15 Hang Power Cleans

Directly into… 
3 Rounds:
200m Run
20 Double-Unders
9 Hang Power Cleans

Rx Barbell – 60/40
Scaled Barbell – 40/25